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The Analysis of the Flexible Quality Training of Tai Chi Athletes

Jianbing Zhang

Abstract


In order to improve the performance of Taijiquan athletes, the training methods of flexibility and quality of Jiangxi
athletes are discussed and researched. Finally, the pnf flexibility training method and thermal effect training method are selected to
match the traditions of Taijiquan athletes in the Jiangxi Wushu sports team. Comparing the flexibility training methods, it is finally
concluded that the traditional flexibility training methods of the Jiangxi Wushu Team Taijiquan athletes have fewer parts that can
have an effect, and the training methods are relatively simple. The athletes have already developed adaptability to the traditional
training methods. Produce better training effect. Through experiments, it is known that the combination of pnf training method
and thermal effect training method can help improve the flexibility of athletes, and more parts are practiced, and the performance
is greatly improved. It is recommended that the flexibility training of Jiangxi Wushu Team Taijiquan athletes should be used The
pnf training method is used in combination with the thermal effect training method to better improve the athlete’s competitive
performance.

Keywords


Tai Chi; Flexibility; Training

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References


[1] Yan Jun. Improvement and exploration of Wushu flexibility training method[J]. Fight (Martial Arts Science), 2011, 8(11): 56-57.

[2] Zou Yujun. Taijiquan flexibility exercises[J]. Jin Qiu, 2015(18): 24.

[3] Wang Jun. Development of Taijiquan Athlete’s Physical Fitness Rating Table [D]. Huazhong University of Science and Technology, 2017.

[4] Yi Peng, Wang Lin, Qiu Fen, Tang Chunfang, Yao Chunhong. Research on training methods of Taijiquan athletes’ drill technique[J]. Sports Science and Technology Literature Bulletin, 2019, 27(01): 54-56.

[5] Zhao Weili. Experimental study of 5-6 year old rhythmic gymnasts using PNF method for flexibility training [D]. Hebei Normal University, 2019.




DOI: https://doi.org/10.18282/l-e.v10i3.2419

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