The Experimental Research on the Influence of Core Strength Training on Special Athletic Ability of Wushu Forms Athletes
Abstract
The core strength training is one of the important prerequisites to improve the athletic level in Wushu forms training. it is an important link in the whole Wushu forms technology power chain, and it is an indispensable part of physical training. The paper, adopting the methods of literature review and controlled experiments, compared the respective influence of core strength training and traditional training on 20 subjects of male and female players of Wushu forms from Jiangsu Wushu forms team. According to the result, 16 weeks of core strength training has improved the muscle groups in their core body part in terms of strength, stability as well as the controllability on body. Besides, these athletes’ special abilities have been enhanced. It mainly reflected in improving the special mobile ability, upper limbs and lumbar muscles group of lower limbs explosive strength and endurance, the onset of coordination and sensitive quality.References
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