The Present Situation of Home Exercise and the Research of Exercise Strategy

Sen Zhang, Minghui Jin, Wanting Li, Xiaoting Zhao, Mingsong Zou, Yaxiong Zheng


Exercise mentioned the word, many people will think of outdoor gym workout but exercise that occupy the home also is a kind of way people exercise in the exercise that occupy the home, there will be a lot of inconvenience, the choice of venue, the lack of equipment, lack of exercise partner, lack of professional guidance and so on are people that occupy the home a stumbling block to exercise this article mainly from the exercisers exercising consciousness places the use time of the choice of equipment selection scientific exercise plan knowledge reserve source of coping exercisers were investigated by the seven aspects and make a guide on how to carry out the exercise that occupy the home, how happy scientific exercise, how to reasonable exercise these aspects to think, in order to achieve the goal of scientific home exercise.


Home Exercise; Scientific Exercise; Psychological; To Guide the Strategy

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Included Database


Liu Xueye. Following scientific exercise principles to prevent sports injuries [J]. Zhiyin Zhi Yi, 2017: 283

Huang Feng, Yang Cuijun. Scientifically planning home exercise to promote the formation of core literacy [J]. Youth Sports, 2020, (2): 25–26.

DOI: https://doi.org/10.18282/l-e.v9i3.1575


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