The Significance of Different Home Physical Exercises for College Students in Reducing Injuries and Preventing Diseases:Taking College Students from Physical Education Colleges in Jiangsu and Zhejiang as Examples

  • Yongzhi Li College of Physical Education and Health Sciences, Zhejiang Normal University
  • Xiuting Lin College of Physical Education and Health Sciences, Zhejiang Normal University
  • Qing Wang College of Physical Education and Health Sciences, Zhejiang Normal University
  • Lijia Zhao College of Physical Education and Health Sciences, Zhejiang Normal University
  • Le Guo College of Physical Education and Health Sciences, Zhejiang Normal University
  • Lixin Yu College of Physical Education and Health Sciences, Zhejiang Normal University
DOI: https://doi.org/10.18282/l-e.v9i5.2100
Keywords: Intensity, Exercise prescription, Physical fitness

Abstract

Different exercise intensities have completely different training effects on the human body.If the exercise intensity is too large or too small,the ideal exercise effect cannot be achieved,and it may even cause harm to the body.Therefore,how to determine the intensity,duration,and method of exercise is very important to college students of physical education.This article uses questionnaires to investigate the physical indicators of students during exercise,aiming to explore what kind of exercise intensity,exercise frequency and exercise,The effect of duration on physical function is more scientific and reasonable,so as to provide reference and guidance for the future physical training methods and training methods of college students.

References

[1] ACSM(1978).American College of Sports Medicine position statement on the recommended quantity and quality of exercise for developing and maintaining fitness in healthy adults.Med Sci Sports,10(3):vii-x.

[2] Garber,C.E.,et al(2011).American College of Sports Medicine position stand.Quantity and quality of exercise for developing and maintaining cardiorespiratory,musculoskeletal,and neuromotor fitness in apparently healthy adults:guidance for prescribing exercise.Med Sci Sports Exerc,43(7):1334-1359.

[3] Tian,D.and J.Meng(2019).Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses,Mechanisms,and Approaches.Oxid Med Cell Longev,2019:3756750.

[4] Ferreira,R.M.,et al(2020).Internet Search Trends and Regional Mortality Tendencies:The Case of Oral Anticoagulants and Stroke.Arq Bras Cardiol,114(4):726-729.

[5] Peake,J.M(2017).,et al.Recovery of the immune system after exercise.J Appl Physiol(1985),122(5):1077-1087.

[6] Simpson,R.J.and E.Katsanis(2020).The immunological case for staying active during the COVID-19 pandemic.Brain Behav Immun,87:6-7.

[7] Simpson,R.J.(2020),et al.Can exercise affect immune function to increase susceptibility to infection?.Exerc Immunol Rev,26:8-22.

[8] McHugh,M.P.and C.H(2010).Cosgrave.To stretch or not to stretch:the role of stretching in injury prevention and performance.Scand J Med Sci Sports,20(2):169-181.

[9] Laddu,D.R.(2020),et al.Physical activity for immunity protection: Inoculating populations with healthy living medicine in preparation for the next pandemic.Prog Cardiovasc Dis.

Published
2021-05-19
Issue
Vol. 9 No. 5 (2020)

Authors contributing to this journal agree to publish their articles under the  Creative Commons Attribution-Noncommercial 4.0 International License, allowing third parties to share their work (copy, distribute, transmit) and to adapt it, under the condition that the authors are given credit, that the work is not used for commercial purposes, and that in the event of reuse or distribution, the terms of this license are made clear. With this license, the authors hold the copyright without restrictions and are allowed to retain publishing rights without restrictions as long as this journal is the original publisher of the articles.